How does the clock change affect those experiencing homelessness?
When the clocks go back in the UK, marking the end of Daylight Saving Time, people experiencing homelessness can be significantly affected. The transition typically occurs in late October, which brings earlier sunsets meaning longer nights. This change can have several negative impacts:
Increased Exposure to Cold Weather
- Increased periods of darkness: With the clocks going back, nights become longer. For those sleeping rough, this can increase exposure to low temperatures, leading to a higher risk of hypothermia and other cold-related illnesses.
- Difficulties Staying Warm: The earlier onset of darkness means that those experiencing homelessness must prepare for the cold earlier in the evening.
Reduced Daylight Hours
- Safety Concerns: Reduced daylight increases the risk of accidents or injuries and can also increase vulnerability to crime and violence. Navigating unfamiliar areas or trying to find shelter in the dark can be more dangerous.
Impact on Mental Health
- Seasonal Affective Disorder (SAD): The reduction in daylight hours can contribute to Seasonal Affective Disorder, a type of depression that occurs at certain times of the year, typically in the winter months. For individuals already facing the stress and anxiety associated with homelessness, this can exacerbate mental health issues.
- Feelings of Isolation: Longer periods of darkness can also contribute to feelings of isolation and loneliness. The earlier onset of night may mean less social interaction and increased feelings of vulnerability.
Disruption of Routine
- Sleep Disruption: The time change can disrupt sleep patterns, which is particularly challenging for people experiencing homelessness who may already struggle to find safe, quiet places to sleep. The change in time can make it harder for them to maintain a routine, affecting their overall well-being.
- Adjusting to the Time Change: Some people experiencing homelessness may find it difficult to keep track of the time change, leading to missed appointments for services or confusion about opening hours for shelters and food banks.
Practical Challenges
- Navigating Darkness: For those living rough or moving between temporary shelters, navigating streets and unfamiliar areas in the dark can be challenging and increase the risk of accidents.
How can you help?
- Donate here today so that Jimmy’s can continue to bring people off the streetsthis Winter.
- Start a collection. Download our Wishlist here and collect important items to keep our residents going this Winter.
- Volunteer your time. Can you cook or serve a meal? Or maybe collect generously donated items?Why no offer some time to thelp to keep our stores stocked up and tidy?
If you have any questions about Jimmy’s or the ways in which you can help please contact us.
Thank you for all your kindness, help and support.